Izzy has been instructing since 2010. She has a passion for health and fitness and loves to give clients the experience of exercising in a fun and social environment. Formerly a gymnast, now a runner, she became hooked on Nordic walking after seeing what a great full body workout it could provide – boosting cardio fitness, whilst being low impact and using the body’s natural movements.

Izzy is an advocate of interval training as a fast and effective way to build fitness and she makes use of these techniques in her group classes. In one-to-one sessions, she is able to deliver more individualised programmes, specifically tailored to the fitness goals and needs of the client.

As well as teaching Nordic walking, Izzy is also a freelance personal trainer and nutritionist.

By the way, Izzy doesn’t really look like her image (much) but she admires the environmental work of the artist: http://www.seppo.net/e/. Image used with thanks.